Owning Pink Bloggers

Healing is always possible. Don’t ever give up hope.


Jennifer Livingston's picture

Anger Management: Calmly Disciplining Your Child

Anger Management

By: Jennifer Livingston

Your children have the ability to make you angrier than almost anyone else in your life. They possess an uncanny ability to push all of your buttons, drive you up a wall, and then smile sweetly and make your heart melt just when you're sure that you're going to lose your mind. Effectively and calmly disciplining your child in the midst of all that emotion can be hard, especially for teen parents who are still learning appropriate self-regulation. Calm, considered discipline, however, is critical to helping end the undesirable behavior and redirecting your child so that they're able to learn better behavior in the future.

Molly Gordon's picture

Is Light And Learning Available Here? Yes!

Heart, Love, Health

In a previous post I invited questions, and Susan had this to offer:

So lovely and generous - yes I have a question or maybe an observation for you to consider. In my teachings about living well when unwell there is an area where I ask you to consider language that is coming your way, and that you are now using. Can you discern the difference between "acknowledging" and "complaining" - and as you travel through the health care experience can you notice those around you in this regard. Language, as you know, particularly when writing sets a tone for discovery. I find even within sadness there is much light and learning, and my sense is with your writing skills, this will be presented through your sharing. Thank you, Molly.

Lissa Rankin's picture

The Fear Cure: Let Fear Cure You

Let Fear Cure You

My next book The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul comes out February 24! What inspired me to write The Fear Cure? After writing Mind Over Medicine, I had a post-publishing epiphany. I realized that it’s all well and good to teach the 6 Steps to Healing Yourself, to invite people to do the deep transformational work that makes the body ripe for miracles and facilitates “spontaneous” remissions. But even if people are intuitive enough to tune into what their bodies need in order to heal, and even if they’re wise enough to write The Prescription for themselves, way too often, fear gets in the way. You may know what needs to change in your life, but if you’re not courageous enough to act upon your inner guidance, you’re likely to stay sick—and stuck.

Kate Northrup's picture

What To Do When The People You Love Drive You Bananas

What to Do When the People You Love Drive You Bananas

We’re now in the sandwich space between Thanksgiving (in the US) and Christmas. Opportunities abound to spend time with loved ones. And opportunities abound for those very same ones we love to push our buttons.

Unless you’re living on another planet where feathers never get ruffled by other people, especially the ones you share genetic material with, this season is rife with chances to choose how you respond to said ruffled feathers.

Morgan Sontag's picture

Triggers, Projection, And There's Momma!

When my partner (in this video) gets triggered, some memory and associated emotion has been stimulated and adrenaline floods his system.  Until the chemical recedes there is no point in attempting to reason, defend, explain or say a thing. He has drifted into a trance bringing some snippet of history forward into the present situation.    In his reactive emotional state he is convinced that he is right or that his point of view is correct.   He projects his skewed perception into the scenario and instantly I have turned into a version of his mother.   It is not worth it to attempt to resolve ANYTHING when someone is triggered.  Chances are you will fuel the fire no matter what you say.  Save your breath and energy.

Guest Author's picture

The 5 Stages Of Female Friendship

When it comes to romance, we know that there is a lot of ground between being interested in someone and getting married to them.  We have terms like “going on a date” which we know is different than “dating.”  We implicitly acknowledge that it takes time before we can both simply assume that we’re hanging out this weekend without asking each other.

Lissa Rankin's picture

For All the New Moms Who Feel Clueless

Lately, I've been talking to a lot of new mothers who feel so much pressure to have it all together and don't feel safe expressing how overwhelming it can be to have a child. If you have a new baby, and you’re feeling like you have no clue how to be a mother, you’re SO not alone. When my daughter Siena was born, I felt so unraveled by her, as if she could see right through me to all my insecurities. I wrote this in my journal when she was just a wee one, so if you or someone you love has a new baby, this post is for you...

Danielle LaPorte's picture

Don't Go Changin'


Human beings are capable of incredible transformation. We break through. We break down. We re-invent and we rise from the ashes. Some people even manage to make quantum leaps and extreme emotional makeovers.

But for most of us, we are just who we are and that’s that. People don't change very much. Not really. Your every day “you-ness” has been there since you got here, (just ask your dad, or your kindergarten teacher, or any astrologer). Extroverted. Jovial. Tender-hearted. Curious. Cautious. Exacting. Bold. For better or worse, your essential personality is likely going to keep on keepin’ on.

Jennifer Shelton's picture

Throwing Shoes & Owning Anger

I’m forty years old but only one or two people have ever seen me angry. I’m the picture of cool rationality almost all the time. Friends remark on how calm I am. My mother tells me that as a child, she never had any idea of when I was mad. When I was in marriage counseling, the therapist would try to get me to express anger. No matter how hard I tried, I couldn’t. But, this morning, I lost it over a pair of shoes. And, when I say “lost it”, I mean I was screaming, throwing things, crying, and came “this close” to walking out, in the pouring rain, in 50 degree weather, IN MY BARE FEET.

Jennifer Shelton's picture

Creating Internal Balance

A couple of years ago, I was going through a particularly tumultuous time in my life. Everything was in upheaval – my relationship, my job, my family, my health, even where I was living. I felt completely off-kilter. Searching for help, I came across a very simple exercise for assessing and creating internal balance. The exercise starts with the premise that each of us has mental, emotional, physical, and spiritual needs that should be addressed on a regular basis. 

Syndicate content