
My flight was delayed and there were two lines forming. I’d just spent the week prior doing five photo shoots in the sweltering heat of Texas but I was having the time of my life. This flight delay didn’t worry me. I was on a high. I found a line where there were only two people in front of me while the other line across the way had about 15 people waiting. I remember thinking in that moment how lucky I was to have gravitated towards the shorter line.
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How do you feel about change? If you’re anything like me, you probably have mixed feelings about it. While it often depends on our perception of the type of change – big or small, good or bad, needed or unnecessary, easy or hard, etc. – most of us seek and fear change simultaneously.
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This post is for anyone who ever told themselves that their problems weren’t a big deal because someone, somewhere, has it worse.
You know what I’m talking about, right? The kind of thinking where, despite the fact that you’re going through (or went through) real challenges, you dismiss them because you feel guilty for “complaining” about something so trivial.
Read More...We all have unique ways of handling our feelings and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obsess about my feelings. But we’re not at the mercy of our emotions – we just have to know how to handle them. I recently created 3 Spiritual Steps for Handling My Feelings and in this vlog I share them with you. These steps have greatly served me, and I hope they help save you time and energy when it it comes to working through your feelings. Read More...

I sometimes find it challenging to honor my own feelings – especially if what I want or feel seems to be at odds with other people, or my emotions don’t seem to be “appropriate” to the situation. While I’m not someone who tends to hold back sharing my honest opinions, desires, and feelings and, over the years, I’ve gotten quite a bit of feedback from people close to me about talking too much, dominating situations or conversations, and being selfish – underneath all of this is a deep fear that my feelings and desires aren’t as important as other people’s.
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In a recent session I had with my new counselor Eleanor, she said to me, “Mike, it sounds like embracing powerlessness is something that would benefit you right now.” When she said this, a chill went down my spine and my body tightened up. “What do you mean, ‘embrace powerlessness’?'” I asked. “Why would I want to do that?”
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I moved home to Maine last week after pining for the home that it’s represented for me my whole life. When you cross the Maine state line you’re greeted by a sign that says: “Maine: The Way Life Should Be.” As far as state mottos go, this one really floats my boat.
I just wrapped up living no place in particular for the past 15 months on. My man and I did more than 30,000 miles by car last year, I logged many more in the air, and we slept in over 100 beds.
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Thanksgiving can be a tough time for people. I lost my father almost six years ago, and his birthday often falls on Thanksgiving (this year it’s the day before), so I always miss the way he’d finagle my leftover turkey sandwich out of my hot, little hands and into his. Many of you miss loved ones on Thanksgiving - or the holiday reminds you of the person who abandoned you - or the husband that betrayed you - or the perfect mother you never had. It’s easy to let Thanksgiving devolve into a pityfest.
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I recently had the opportunity to be alone. By myself. No family. Just me and the house. Wow. What a treat. And then I went to a bar. Ok, I didn't actually go to a bar, I went to a restaurant when it was crowded and they stuck me in the bar for a few minutes until a table opened. But in that time I met a guy who seemed a little tipsy. Under other circumstances I would have thought he was attractive. We'll call him On-the-make Bob, and even though he didn't make a formal pass at me, I felt uneasy with the way he looked at me. I became conscious that I was wearing a low cut top and suddenly felt a little naked. I flashed my wedding ring but he didn't shut up. Other people were at the bar. One woman even seemed to realize Bob was a little creepy and asked about my husband. I was totally safe. Before long I got my table and got away from the guy. He had done and said nothing wrong, but I felt vulnerable for some reason.
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I don’t know a lot about relationships. I’ve had the good, the bad, the ugly, and the confusing. I’ve had good that went bad, and bad that went good. Some last a while, and others fall away all-too-soon. Sometimes there’s a reason and sometimes there isn’t. They’re only commonality is that they are all unique.
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