Empowered and Fit

Reclaiming Your Body and Spirit – Loving Touch and Trauma Recovery

Fred Krazeise, September 30, 2009

Pinkies, hold on tight for another incredibly powerful post by the original Pink God, Wellness Guru Fred Krazeise. Today, with his usual gentleness and generosity, Fred offers wisdom to Pinkies looking to Own their Bodies and their Pasts (and who among us doesn't fall in

Held Lovingly in the Hands of God

Dear Pinkies,

A Pink Weekend: My Date with Mary Kay

The Need For Touch: How Nurturing Touch Enhances Your Mojo

The other night, my wife and I were cleaning up after dinner. And after all the dishes were put up in the washer, the leftovers put away into the refrigerator, counters wiped down, we just stood there in the middle of our kitchen and hugged each other. We held that hug for several minutes. And afterwards, she said, “I need more of that.”