
I was in a workshop a while back where we were invited to feel- really feel- our despair. This did not sound like fun for me. I do a really good job of staying positive almost all of the time, even when I’m feeling shitty. I was raised to be a good little Pollyanna, always seeing the light in every person, the opportunity in every tragedy, the rainbow in every storm. It has served me well for many years, but at what cost?
Read More...

We’ve all heard about the mind/body connection, that thinking a certain way can affect your body. You can visualize your cancer cells getting eaten up, and it works! But did you know it also works the other way around? That you can move your body in a way that affects your mind? Yoga is a great example of this, but there are other movements that can help heal your mind. Today, we’re going to try Sign Dancing.