How do you express your frustration? Do you yell at friends? Your lover? Pull your hair out? Does it make you feel better?
I believe that, when practiced mindfully and with heart, a tantrum can actually be a powerful self-care tool.
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This week, I had some fabulous news, followed very shortly afterwards by some devastating news. You see, my first book Encaustic Art: The Complete Guide To Creating Fine Art With Wax appeared in the mail, hot off the presses. After six years of work (six years!) I finally held it in my hands, petting it, admiring it, and staring at it with a goofy grin like it was a newborn infant.
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