What does power have to do with creating lasting wellness? 

Everything.

If you have landed here, my guess is you are feeling powerless in some aspect of your life.  Maybe you are so fatigued you don’t have the energy to enjoy your family or start the business you always dreamed of.  Maybe you were just diagnosed with an “incurable” disease and don’t know where to turn.  Or maybe you have been living with an illness for years and feel like you have tried everything your doctors have told you to, with no success.  If any of these are true for you, you are in serious need of some power.

Have you ever endured a business lunch? Oh the joy of sandwiches in the conference room again, or worse, rubber chicken at a local hotel.

But have you ever endured a business lunch when you are in the midst of revamping your diet to lose weight or control an illness?  Egads. That is why one of the most common questions I get is "how do I eat for my health during work meetings?”

When I was first diagnosed with multiple sclerosis, I felt like I was walking in a fog. A thick, stew-like fog. I didn’t know what to do, where to turn. I couldn’t see or think clearly.

But that quickly changed when I had to re-enter the real world of responsibilities, obligations, and demands. All I wanted to do was crawl back into bed and make it all go away.

Sound familiar?