Do you recognize this? You get up in the morning and you feel sluggish already. You hate the thought of the day ahead of you and at night you go to bed feeling dissatisfied.

You can change this, instantly, by creating a morning routine. Set your alarm a little earlier (I know, ugh, but trust me -- it's worth it!) so that you have some time just for you, and do something that energizes you and makes you happy. 

A couple of years ago, I was going through a particularly tumultuous time in my life. Everything was in upheaval – my relationship, my job, my family, my health, even where I was living. I felt completely off-kilter. Searching for help, I came across a very simple exercise for assessing and creating internal balance. The exercise starts with the premise that each of us has mental, emotional, physical, and spiritual needs that should be addressed on a regular basis. 

Hiya Pinkies! Please welcome back Less Stress, More Life Mojo Mentors, Lakenda Wallace (aka Good Witch) and Simone da Rosa (aka Bad Witch). Three PINK cheers!