
Stress cannot be avoided. We live in a 24/7 world and it’s just unrealistic to believe you can eliminate, reduce or avoid stress. In fact, believing you can eliminate, reduce or avoid stress will only stress you out more.
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What if you knew your thoughts could make you well? Or they could make you sick?
What if you knew that by changing your thoughts you could reverse cancer?
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Are you ready for more advice on how to reduce stress this holiday season? Yeah, I didn't think so.
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One of the toughest things I’ve dealt with in the last 2 years was giving up the building blocks of some of my favorite comfort foods. Wheat, cheese and chocolate.
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More often than we would like to admit, it is our mind that keeps us sick and tired. When we say it’s too hard to cook. Or we tell ourselves I don’t have time to exercise. The thoughts and underlying beliefs behind those statements hold us back from our desired goal – more energy, losing weights, being healthy.
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When you are sick and tired of being sick and tired you feel like shit. And when you feel like shit, you are not loving your life. You’re not laughing.
So how do you turn it around? How do you love your life?
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There are an increasing number of people whose health keeps them from doing the things they love. At the moment that occurs, each of them has a choice. They can focus on their inability to do what they love. Or they can cultivate a love for life. Which do you choose?
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