Hellloooo healthy warriors!

To fast or not to fast, that is the question! Why? What’s so dang scary about not eating a meal? We’re all so attached to food for so many different reasons that the idea of skipping solids brings waves of panic and visions of hospitalization. Here’s the deal. Don’t fast without nutrition. It’s that simple. Water, maple syrup, cayenne, vinegar–THAT AIN’T nutrition. Obviously, I’m referencing a few common plans rolled into one taco.

Dr. Lisa Brent is a naturopath at the Owning Pink Center.

"What is a naturopathic doctor?"
"How do you pronounce it?"
"Is it about, like, vitamins and stuff? "

These are some of the most frequent questions I get about my profession. Here, I hope to shed some light on how a naturopathic doctor might help you.