Before you start reading this article, I invite you to sit quietly for a few seconds. Take in a full breath, let it fill your lungs, and then release it slowly. Repeat this simple breathing exercise and include the words from my favorite meditation:
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment. ~Thich Nhat Hahn
I try to remember this little meditation practice when I feel challenged, tired and inadequate.Read More...
I sit here thinking about writing for Owning Pink and how the stories posted here are usually written by, for and about women.
But it is not only women who lose their MOJO.
If I am going to write for Owning Pink, it’d be good to share how my world was recently unraveled and what Owning Pink really means to me.
My story begins with being unexpectedly divorced and being absolutely crushed by becoming a single daddy.Read More...