Please welcome back the extraordinary Tama J. Kieves, author of This Time I Dance: Creating The Work You Love, joining us today to talk about the wonderous space of transition and how stay the course, rest, experiment and explore.

"Surviving meant being born over and over again." Erica Jong

Freedom is not just about being able to choose anything you want. Freedom is ease with oneself. Believe me, you know this, when you're in a transition faced with goblins, jewels, and choices. See, the problem isn't that you don't know yet which life you want. The real problem is that voice in your head — which is just way too much like a jumpy crack junkie, or, say, a cattle-prodding "concerned" relative, who needs you to get a fix in the park — rather than take a walk in it.  This junkie is calling out the inner militia to make you DO something. But here's what you are doing: You are learning to trust yourself, your life and your spirit. You are learning the art of living a more inspired life.

We’ve all heard about the mind/body connection, that thinking a certain way can affect your body. You can visualize your cancer cells getting eaten up, and it works! But did you know it also works the other way around? That you can move your body in a way that affects your mind? Yoga is a great example of this, but there are other movements that can help heal your mind. Today, we’re going to try Sign Dancing.