Before you start reading this article, I invite you to sit quietly for a few seconds. Take in a full breath, let it fill your lungs, and then release it slowly. Repeat this simple breathing exercise and include the words from my favorite meditation:

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment,
I know this is a wonderful moment. ~Thich Nhat Hahn

I try to remember this little meditation practice when I feel challenged, tired and inadequate.