
Every year I post a similar blog, just tweak some resolutions and add a few more. This year, I am hoping that 2012 will be the year that the Wellness Revolution really kicks in.
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This Crazy Sexy healthy lifestyle is all well and good at home, but how the heck do you take it on the road? Answer: forward thinking and planning ahead. I don’t know about you, but my job requires lots of travel. I have a choice, I can let my health fall apart or I can do my best to stay balanced in unfamiliar territory. Sometimes when you’re in the middle of bum f@ck nowhere it can be a mind bending challenge to keep clean and green. Check out the top tips that help me love my love-a-liscious self while on the go.
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As a gynecologist who also happens to be more bouncy cheerleader than stuffed shirt, I’m pretty much the beck-and-call girl for most of my girlfriends when it comes to girly parts and the questions you’d only ask your gynecologist if she was your best friend. Which means I also get asked to tell stories at parties, the way I did in "Gyno Guzzling: A Vagina Drinking Game".
I happen to love vaginas, so my goal is not to be irreverent or make fun of people who have suffered from vaginal misfortune, but it does happen to make for fun dinnertime conversation, as those who have been to my dinner parties can attest. But for those of you who have missed my dinner parties, I wanted to invite you to sit down with a group of friends, pour yourself a glass of wine, and respectfully honor some of the women who have come across my radar in the ten years I practiced gynecology. So here’s a toast. And a warning. This post is not for the faint of heart. To VAGINAS!
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A while back, I wrote a hot post -- "A Case Against Circumcision" -- about a super controversial issue which CNN reports is showing up in the limelight now that a group seeking to ban circumcision of any male younger than 18 in San Francisco has succeeded in getting their controversial measure on the November ballot. If passed, it would be illegal for a parent to choose to have a boy circumcised, and if he wanted it done, he’d have to wait until he was 18 to make his own choice. Failing to follow the law would become a misdemeanor offense punishable by a fine of up to $1,000 or up to one year in jail. There would be no religious exemptions -- period.
I’m flatly anti-circumcision -- boys or girls. As I laid out in my other post, I don’t believe we should be imposing our own plastic surgery notions on young boys without their consent. Why? Here are some thoughts.

For those of you who have chosen whether and when to have a family by taking birth control pills, I wanted to share with you my thoughts about a recent study published in the Canadian Medical Association Journal that concluded that certain birth control pills may increase your risk of gallbladder disease.
So what does that mean if you’re one of the millions of women taking birth control pills? Do you have to choose between simple, highly effective contraception and gallstones? Must you resort to less effective condoms or a diaphragm if you want to avoid gallbladder surgery?
Take a deep breath, Pill fans. The Girlfriend MD is here to reassure you.
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I’m so excited to be leading a workshop at Kripalu, a gorgeous retreat center in the Berkshires in Massachusetts in June, and for those who are considering signing up -- or even for those who will miss it, I wanted to share with you some snippets of what I’ll be teaching.
Do you need a jump start in your life? Are you feeling disconnected, both spiritually and from other people? Are you ready to ramp up your mojo, find your life purpose, get healthy, light your creative spark, and hang with me in the flesh?
If so, GOOD NEWS! You can unite with other vital women, speak your truth, be UNAPOLOGETICALLY YOU, get personal coaching, and light your Inner Pilot Light in the gorgeous setting of Kripalu.
You could say that my workshop is a “health” workshop, but if you said that, you’d be putting this workshop in a box and making it way too small -- although I’m a physician, I don’t think of health the way most doctors do. Which is exactly why I started OwningPink.com, because my definition of health includes not just the body, but also mental/emotional health, work/life purpose, relationships, creativity, spirituality, sexuality, and a whole lot more! I call it “whole health," aka “mojo.” As in GET YOUR MOJO ON, baby!
So what are we going to be doing?
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Queen Turnips,
Why am I so driven to try alternative therapies? Because I’m a health junkie and a writer. I want first-hand experience, not recycled articles with agendas. In 2008, I had a little downtime so I decided to give oxygen treatments a whirl. I had been reading about their benefits for years, saved some money from my speaking gigs, and dove head first into goodness and madness.
These complaints have stuck in my mind. Forget my out-of-the-box treatments; the main problem is the raw, vegan, organic diet, and all the goodie-boosters that go with it. It’s expensive! Some folks get really miffed at me for promoting this way of living – if they can’t afford it then I shouldn’t write about it. Now that’s not fair or constructive. My point is to address problems and find solutions. But clearly I have more work to do.
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You may have noticed that, although I’m a gynecologist, I haven’t written much about menopause on Owning Pink. This is intentional. You see, I’m always reluctant to write about something I haven’t experienced firsthand. I know men write with expertise and wisdom about childbirth and menopause, periods and vaginas, without experiencing any of these things. But I’ve always dug deep within when I write, so it’s harder for me to write about what I haven’t yet experienced.
But so many of you have asked for menopausal help that I’m gonna go for it! So if you’re experiencing menopausal symptoms, this post is my gift to you.
Menopausal women are like snowflakes.
Menopause really is different for every woman. Some sail through with few, if any, symptoms. Others feel like they’ve been possessed. It’s normal either way.
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This morning, a very reputable women’s website called me and asked me to write an article about a press release they sent me, which read:
(April 1, 2011) For Immediate Release—ACOG ANNOUNCES PLANS TO STOP ELECTIVE C-SECTIONS
The American Congress of Obstetricians and Gynecologists (ACOG) announced today it is devising a comprehensive plan to lower C-section rates in the United States. C-sections in the U.S. have gone up 700% since they were first measured in 1965, when the C-section rate was only 4.5 percent.
“The nation’s C-section rate has been rising steadily for the last eleven years. It’s now over 31 percent,” said an ACOG spokesperson. “This is a deplorable situation that harms women and their newborns.”
An organization that advocates for quality healthcare for women, ACOG is asking obstetricians to halt elective C-sections.
“C-sections should only be a last resort. They should never be performed for the convenience of the doctor,” the spokesperson said, “or for financial or liability reasons.”
Since the use of electronic fetal monitoring has been shown to increase unnecessary C-section rate without any proven benefit to the mother or infant, ACOG is also calling on American hospitals to stop the routine use of electronic monitoring during labor. ACOG’s new guidelines encourage women to have freedom of movement during labor, labor standing up or squatting, and to eat and drink at will.
“Cesarean can save lives. But doctors and consumers have to remember that this is major surgery that carries major risk,” the spokesperson said, pointing to the example of 29-year-old Abbie Dorn, who suffered severe hemorrhaging and brain damage after her uterus was nicked during a Cesarean section at Cedars-Sinai Medical Center (2006), 32-year-old Diane Rizk McCabe, who died following complications from a Caesarean section at Albany Medical Center Hospital (2007), and Karen Vasques, 27, who died during a C-section at Beth Israel Deaconess Medical Center (2008).
Maternal mortality has risen every year in the United States for the past 25 years, while over the same period the rate of C-sections has gone up 33 percent.
“The skyrocketing rate of C-section in America has had devastating consequences,” the spokesperson said. “ACOG, the most highly respected organization of obstetricians and gynecologists in the United States, is leading the fight to stop it.”

As an OB/GYN physician, I know intimately the dangers of preterm labor. I’ve held in my arms the mother who lost her preemie daughter after her uterus inexplicably began contracting and spewed out her 24 week old baby before she was fully cooked. I’ve watched the preemies in the nursery get stuck with tubes in every orifice while incubators try to mimic the womb and ventilators push air into their undeveloped lungs. I’ve seen the children, years later, get wheeled into my exam room after enduring countless surgeries to deal with the disabilities prematurity can cause. And I’ve attended the pregnant women we imprison in the hospital for weeks on end as we try to prevent this deadly pregnancy complication.
We don’t know what causes preterm labor. If we did, we might be able to prevent it. It’s still one of the great mysteries of obstetrics. While technological advances like gene therapy and transplant surgery revolutionize health care, we still don’t understand the most basic things about how pregnancy works. In fact, at the University of Chicago, there’s an empty plaque, awaiting the name of the person who discovers what causes labor, so we can learn to prevent preterm birth.
So far, we’re still clueless.