The Crabbiness Cure: Why You Feel So Cranky And What To Do About It.

Ever woken up on the wrong side of the bed, even when everything in your life seemed to be going just fine? That irritability, that snappiness – it’s not just you.

A lot of us face this unexplained crabbiness. But what if I told you, it’s not because of external factors but an inner hunger? A hunger of the soul.

Feeling cranky and irritable is not a sign of a flawed personality; it’s a cry for help from a starving soul. According to Psychology Today, our emotions are deeply linked to our spiritual and mental well-being.

When our soul feels malnourished, it can manifest in feelings of unhappiness, restlessness, and yes, crabbiness. Your soul craves joy, and when deprived of it, these symptoms of dissatisfaction arise.

This doesn’t mean you’re not grateful for what you have or don’t recognize your achievements. It simply means that amidst all the giving, working, and doing, you’ve forgotten to feed your soul with the joy it so deeply desires.

Symptoms-Starved Soul

You might be thinking, “I’m happy. Why would my soul be starving?” But let’s dive a little deeper:

Pursuit vs Experience

Are you always chasing after happiness rather than basking in it? The modern work-life often forces us into a cycle where joy becomes a reward rather than a constant experience. This relentless pursuit can leave your soul yearning.

Work vs Play Imbalance

Are all your activities centered around productivity, with little to no time for pure pleasure? This work-play imbalance can drastically lower your joy quotient, leading to increased irritability. Maintaining a work-play balance is essential for mental well-being and productivity.

Quick Joy Fixes

Do you often indulge in short-lived pleasures, hoping for a quick joy fix, only to feel emptier afterward? Like binging on a tub of ice cream when stressed, these temporary solutions don’t satiate the soul’s hunger for genuine joy.

Feeding Your Soul: Steps to Rekindle Joy

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Self-love Pulse Check

Do a quick check on your self-love levels. Answer the following questions with a ‘yes’ or ‘no’:

  • Do you often feel unhappy without a clear reason?
  • Do you reward yourself with pleasure only after hard work?
  • Do you indulge in binge behaviors, like excessive shopping or eating when stressed?
  • Can you list more than five activities that you genuinely enjoy?
  • Are you too consumed by work to enjoy simple pleasures?

If you’ve answered ‘yes’ to any of these, it’s time to feed your soul some joy!

Create a Joy Portrait

Remembering what brings you joy can be a transformative experience. Take a piece of paper, write ‘JOY’ in the middle, and surround it with activities, memories, and experiences that have made you happy. This visual representation can serve as a daily reminder to indulge in activities that feed your soul.

Commit to Daily Joy

This doesn’t mean you have to do something extravagant every day. Small acts, like a walk in the park, reading a book, making love, or even just a 5-minute meditation session, can go a long way in nurturing your soul.

Incorporating Joy Into Your Daily Routine

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Morning Rituals

Starting your day with a mindfulness activity can set a positive tone for the rest of the day. Whether it’s meditation, yoga, or just sipping your coffee in silence, dedicating the first 10 minutes of your day to yourself can be transformative.

Break the Routine

Doing something spontaneous once in a while can break the monotony of daily life. It could be as simple as taking a different route to work or trying a new hobby.

Reconnect with Nature

Nature has a therapeutic effect on the soul. Even if you live in a city, make it a point to visit a park or garden regularly. The serenity and beauty of nature can be a balm for a weary soul.


Is feeling cranky the same as being depressed?

While both can involve feelings of unhappiness, they are not the same. Crankiness can be a temporary state due to a joy-starved soul, while depression is a more prolonged mental health condition. However, persistent crankiness can be a sign of deeper issues, and it’s essential to consult a professional if feelings persist.

How long does it take to see improvements after incorporating joy activities?

The time varies for each individual. Some might feel an immediate uplift, while for others, it could take consistent practice over weeks to notice a significant change.

Can diet and exercise play a role in reducing crankiness?

Absolutely! A balanced diet and regular exercise can boost endorphin levels, which are natural mood lifters. Incorporating a healthy lifestyle can complement the steps to rekindle joy.

Can children experience a joy-starved soul?

Yes, children can also experience feelings of crankiness due to a lack of joyful activities. It’s essential to ensure they have a balanced mix of study and play.

Is it possible to have too much joy in life?

While joy is essential, like everything, balance is key. Continually seeking pleasure without addressing responsibilities can lead to other issues in life. It’s about finding the right mix.

Final Words

Understanding and addressing the reasons behind our crankiness is essential for holistic well-being. While achievements and accomplishments give purpose, it’s the everyday joys that truly nourish the soul. Let’s prioritize joy, not just as an afterthought but as a daily necessity, and witness the transformative power of genuine happiness.